WELCOME TO PROJECT 33

Intentional Social Media means that you are going onto your social platforms with a goal in mind. The goal should be to help grow and share your content with more people or interact with people you normally don't or meet new people. 

For this, you will have to put one REAL comment on another person's post. By REAL we mean, not just 👏👏👏 or ❤️. We mean to write something truly meaningful to either the post or the person. 

Next, you will also do one appreciation post to someone who you have seen doing awesome things, has done awesome things for you, or that you just genuinely appreciate. 

Lastly, you need to remain mindful of the infinite scroll. While we recommend you try to not do it all, we understand that sometimes it just happens. The key here is identifying the scroll and seeing what made you go into that mode. Boredom, reflex, habit, whatever it is, try to find out how to counteract it with more positive haptic feedback. 

Now you need to identify what habit you will add to your routine that will help improve your health. 

This can be such as; 

Determine a daily water amount (i.e. 2L, 1/2 gallon, etc.)

Daily Yoga

Meditation 

Moments of mindfulness 

Whatever you feel will improve your overall health but haven't had the motivation to do. 

Time to cut out something you do too much of and have needed a push to get rid of.

This could be such as; 

No more soda

Stop waking up late

Stop watching TV before bed 

Cutting back caffeine 

Whatever you have seen yourself doing too much of that you know you need to quit but haven't brought yourself to do. 

If you've been in TFP for a while you have probably heard of RK | N | M. 

RK: Rekindle 

This means that you reconnect with someone you haven't spoken with in a while. Someone who you were close with or just an acquaintance. 

N: New

This means you meet someone new. Pretty simple. 

M: Maintenance 

This means you reach out to and speak with someone you have an active relationship with. 

Read, or listen to one personal growth book. 

Something that helps you build up who you are and what you do. 

Mentality, action, habits, whatever you feel you need in your life. 

Select another book that will help grow or scale your business. 

This can be anything from systems to teamwork, scaling to best practices. 

Whatever you need to help grow your business and its systems. 

Now you need to get some movement in. For this, you are going to do a minimum of 33 minutes Monday-Saturday. 

This is an intentional movement with a goal in mind. if that is as easy as walking for 33 minutes or as challenging as strength training or running. 

Every day is a minimum of 33 minutes, after that, you can do more if you would like. 

On Sunday you don't have to exercise, but you do need to do something for your soul. For 90 minutes you will have to set aside everything and be present. 

Something that fills you up and makes you feel whole. 

Spend time with your family, sit in the sunshine, and enjoy the day, go get coffee with friends, or go hiking. 

Do what makes you happy and makes you feel like a brand new person. 

We recommend you don't watch the clock for this, really spend the time rather than waiting for the 90 minutes to end.