The
8 WEEK
transformation
8 Weeks
One Plan
A Completely New You
Sustainable strength for the busy professional, the dedicated mother, and the athlete in all of us.
JOIN THE TRANSFORMATIONRead more
Choose Your Path
Two Specialized Approaches. One Shared Goal
THE MEN'S TRACK
OPTIMIZE THE BODY
Performance, Aesthetics, & Longevity
This is for the man who is done with maintenance and ready for mastery. Drawing from 29 years of disciplined weightlifting, Sam has designed this track to bridge the gap between aesthetic power and long-term health.
- Advanced hypertrophy and strength cycles designed to build a dense, athletic frame.
- A focus on "Disciplined Structure"—moving you from a hobbyist to a man who treats his body like a high-performance machine.
- Joint-friendly, high-impact movements that ensure you’re as strong at 50 as you are at 25.
THE WOMEN'S TRACK
STRONG, CAPABLE & CONFIDENT
Sustainable Power Through Every Season
Designed for the high-achieving woman, this track proves that you don't have to choose between a professional life, a family, and a world-class physique. This is "Strong & Capable" redefined through the lens of a WBFF Pro.
-
Science-based sculpting and metabolic conditioning that prioritizes lean muscle and core integration.
-
Moving past the all-or-nothing mentality to find a sustainable, energized focus that keeps you grounded in every season of life.
-
Efficiency-first workouts and habits designed to fit the schedule of a busy entrepreneur or mother.
Specialized Execution
Common Ground
While your training path is specialized, you are never alone. Both tracks converge in our TFP Community, where men and women alike push each other toward The Final Percent. You get the specific blueprint for your body, with the collective energy of the entire group.
NOTE: While we have two pathways, selection will fully take place after sign up.
Meet Your Trainers
Sam Rifkin
Head of Men's Performance
With nearly 30 years of weightlifting experience, I lead men through a disciplined, high-performance approach designed to build a powerful physique and an unbreakable mindset. I focus on cutting through the hype to deliver a sustainable blueprint for strength, longevity, and total body optimization.
Jessica Rifkin
Head of Women's Strength
Drawing from my background as a collegiate athlete and WBFF pro, I now empower women to build lasting strength and confidence through every season of life. My coaching focuses on developing sustainable habits that help busy women and mothers reclaim their physical power and mental clarity.
8 WEEKS OF WORK
A LIFETIME OF RESULTS
$999
Join Today For:
$333
LIMITED TIME LAUNCH SPECIAL!
Only 25 seats available.
JOIN THE LAUNCH
We've run the program and seen the results. Now we are looking for 25 Beta-Testers—men and women who are ready to go all-in, follow the protocol to the letter, and serve as our premier success stories for the official TFP launch.
In exchange for this exclusive $333 rate, we ask for two things:
You commit to the full 8-week structure.
You provide us with honest feedback and a video/written testimonial of your results.
This is not for the maybe crowd. This is for the 25 people ready to build the vessel they’ve always wanted while helping us set the standard for The Final Percent.
THE TFP FIT APP
Training Integration
Access your specialized 8-week program with HD video demonstrations for every movement. Log your sets, reps, and rest periods with a single tap.
MyFitnessPal Integration
Stop guessing your macros. Your nutrition logs sync directly into the TFP Fit app, allowing your coaches to see exactly how you’re fueling your "vessel" and make real-time adjustments.
Wearable Syncing
Whether you’re tracking your steps, heart rate, or recovery, your Garmin data flows right into MyFitnessPal. We look at the total picture of your health, not just the hour you spend in the gym.
Community Hub
No more shouting into the void. Use our private community chat to connect with your fellow 8 Weekers or DM your trainer directly for form checks, questions, and the accountability you need on the hard days.
Requirements to Join
You must have the following tools ready by Day 1:
✔ Wearable Integration (Garmin Preferred) To optimize your "vessel," we need accurate data. We prefer Garmin for its superior recovery and biometric tracking, though an Apple Watch will suffice.
✔ InBody Scan (Baseline Data) We don't guess; we measure. An InBody scan is required before you begin. This allows us to see your starting muscle mass and body fat percentage so we can build your protocol with precision.
-
Find your nearest testing location here.
-
Submit your results directly to Sam Rifkin for your custom macro plan.
✔ Professional Environment A standard commercial gym membership is highly recommended. If you are training from home, your setup must meet our standards for strength and resistance training.
✔ Accountability Photos "Before" photos must be submitted via the TFP Fit App before Day 1. These are for your eyes, our eyes, and—eventually—your success story.
The Transformation Begins in:
00
DAYS
00
HOURS
00
MINS
00
SECS
Are You Ready?
This program isn’t for everyone. It’s for the ones who are done playing small. It’s for those ready to step into the gym with 30 years of elite expertise behind them, crush a disciplined structure, and completely optimize their vessel in just 8 weeks.
Stop Renting Your Results. Start Owning Them.
Join the 8-Week Transformation today.
