The

8 WEEK

transformation

 

8 Weeks. One Plan. A Completely New You.

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Build Strength. Burn Fat. Transform Your Mindset.

Are you ready to commit to 8 weeks that will completely transform your body and mind?
This isn’t another cookie-cutter program. This is a step-by-step system built on strength, consistency, mindset, and proven science to get you real, lasting results.

Forget endless scrolling. Forget half-effort workouts. This is high-intensity, focused training paired with the tools you need to finally achieve your fitness goals.

You bring the discipline. We bring the plan.

Join The Next Transformation

What You’ll Get

8 Weeks of Expert Programming 

Structured workouts that evolve as you progress—starting with foundational strength and ramping up to advanced performance.

Strength + Mindset Training:

Designed to build lean muscle, burn fat, and rewire your mindset for long-term success.

Customized Macro Plan:

Built from your InBody scan results, so you know exactly how to fuel your body.

Accountability:

Submit before photos and track your progress weekly. We’ll make sure you stay on course.

Fitness Community Access:

Connect, share progress, and stay motivated alongside others pushing through the same journey.

Advanced Knowledge of Working Out:

Learn more about your body and how to move it through this program to push yourself hard during and after the program. 

Join The Next Transformation

Meet your trainers

Rebecca Hasting

Specializing in your workout plan

With over 15 years of competitive ice hockey and 4 years of track and field, I’ve built a foundation of athletic performance, discipline, and resilience. Combined with a decade of strength training and coaching across multiple sports, I bring a hands-on, transformational approach to developing athletes at every level.

Greg Kimble

Specializing in your mindset

With over a decade of helping individuals break out of their own mental traps, and now 3 years outworking everyone in the gym, Greg helps you become the bext you in every facet of the training. 

Join The Next Transformation

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By all metrics, doing the InBody scans and things like that, fat is down, muscle is up, morale is high. Feeling and looking great!

Rocco Montana

JROC Properties

Requirements to Join

This program is for serious players only. To get in, you need:

✔ Garmin Watch (Apple Watch will work, but Garmin is preferred for accuracy).

✔ InBody Scan – Required before starting.

  • Local? We’ll take you to Lifetime Fitness.

  • Not local? Find your nearest testing location here.
    Submit results to Rebecca Hasting for your custom macro plan.

✔ Gym Membership – Or a home gym that meets our standards.

✔ Before Photos – Sent in before Day 1.

Other Important Aspects

Current Transformation Underway 

Next transformation begins in:

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DAYS

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HOURS

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MINS

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SECS

Join The Transformation

Are You Ready?

This program isn’t for everyone. It’s for the ones who are done playing small.
The ones who are ready to step into the gym with a plan, crush every workout, and transform in just 8 weeks.

🚀 Stop thinking about it. Start doing it.
👉 Join the 8-Week Transformation Workout Plan today.

Join Now