Welcome to the 8-Week Transformation
Your seat is secured. The transaction is complete. Your transformation begins now.
DON'T LEAVE THIS PAGE UNTIL YOU HAVE COMPLETED ALL OF THE STEPS.
We recognise that this stuff takes time. Keep this page open in the mean time, or bookmark it to return and begin checking off your proccess.
Step 1: Getting Your Personalized Plan Started
Your customized nutrition blueprint is based entirely on your unique data. Please prioritize sending the following two items directly to Sam Rifkin to begin formulating your plan.
InBody Scan
Please complete this scan. Your results are essential for crafting your custom macro plan. Find your nearest testing location here:
Your Goals
Please email a clear outline of your 8-week goals to Sam Rifkin. This ensures your plan is aligned with your personal aspirations.
Email your goals & InBody results to:
Please format similar to the example:
Subject: My 8 Week Transformation
"My goal for the 8-Week Transformation is to gain muscle and build strength. I hope to be able to have visible results by the end of the program."
(InBody Scan written results)
OR
Attach: Image of in-body scan onesheet.
Download The App
Download TFP Fit. Your special training app, just for the transformation. Connect with the group, alongside your trainer, ask questions, and dive into your 8 weeks.
Please note: you will be receiving an invitation email from our team to login to the app. If you do not receive an invite within 24 hours off accessing this page please call (202)-997-6532
Preparation Checklist: Setting Up for Success
These items are requested to ensure you have all the tools needed for an uninterrupted and highly accurate transformation journey.
Garmin Watch
We ask you to prepare this. Garmin is preferred for highly accurate data collection, resulting in more customized results. (Apple Watch will also work.)
Gym Membership
Please ensure you have access to a gym or a well-equipped home gym that meets our program standards.
(Home gym images will need to be submitted for review via email to Sam.)
Before Photos
Please prepare these. We use these photos privately to track your true progress. We ask that they be sent in before your official Day 1 start date. Plus, you can see the progress after!
(Images can also be submitted via email to Sam.)
What Happens Next?
Your Journey Timeline
We operate on a fixed schedule to ensure every participant receives concentrated, high-quality support. The countdown below shows exactly when our next 8-week transformation period begins.
00
DAYS
00
HOURS
00
MINS
00
SECS
Until the Next Transformation Program Launch
Your Integration Period
The week just before this countdown expires is your Integration Period.
This is when we seamlessly transition the current participants out and bring your new group in.
Here is what you can expect during that final week:
Access to the TFP Fit app: You'll get access to your specific workout and macro plan with the ability to link in your calorie tracking and Garmin applications.
Welcome Call: An invitation to the introductory welcome call with the coaching team.
While you wait for the countdown: Please focus entirely on completing Step 1: Your Personalized Plan and gathering all items on your Preparation Checklist! The better prepared you are when that clock hits zero, the greater your results will be.
Need Assistance?
If you have questions or need support, please contact us immediately.
Call (202)-997-6532 for support OR email [email protected]
